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As with life, we get to experience many “firsts” in our health and wellness practices. Trying different supplements, trying kale, signing up for a gym membership, first 10k race and the best “1st” of all: Your first massage! Here are some great guidelines to inform and educate you: What should I expect during my first […]

#10 – Receiving a massage will help you sleep better… In face, one hour of massage is similar to 4 hours of sleep! Massage assists in the bodies natural recovery process, and the relaxation benefits can be felt for days or even weeks. #9 – Increased clarity & efficiency… Who couldn’t use a little of