#10 Receiving a massage will help you sleep better… In face, one hour of massage is similar to 4 hours of sleep! Massage assists in the bodies natural recovery process, and the relaxation benefits can be felt for days or even weeks. #9 Increased clarity & efficiency… Who couldn’t use a little of each, eh? […]
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I know it’s frustrating when you lay down to sleep and can’t. The good news is there’s help. New studies have found massage can aid sleep significantly, by reducing pain, anxiety, depression, and a number of conditions. Massage can reset the body and put it in a more relaxed state. Once you get a good
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Can you say perfect weather in the mountains or what? Up here in Big Bear Lake we have been enjoying pretty much perfect summer temperatures in the mid to high 80’s since early June and there’s no sign it’s letting up anytime soon! Even the evenings have been staying in that perfect “stay out chattin’